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Pure strength circuits here with a big ladder circuit that will make you feel so strong
Equipment: medium weights, resistance bands
Up Next in WEEK 29
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3rd Trimester Prenatal Yoga Flow
Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.
Equipment: none
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Shoulder Burn
Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning
Equipment: box, medium weights
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