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Week 3 Day 3 - Scuplting Core & Strength

WEEK 3 • 35m
2 comments

Let's get your core on fire followed by some full body WERK

Equipment: chair, light weights, medium weights

Up Next in WEEK 3

  • Pelvic Floor Rehab Session 9 - Quadruped
    07:49
    Pelvic Floor Rehab Session 9 - Quadruped

    Pelvic Floor Rehab Session 9 - Quadruped

    Today's session is below.
    1. Quadruped 360 degree breathing (8 reps)
    2. Quadruped 360 degree breathing - 2-step (8 reps)
    3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
    4. Quadruped pelvic floor activation (PFA) fast - (8 reps)

    Equipment: no equipment

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