This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in WEEK 3
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Week 3 Day 2 - Mood Boosting Full Body
Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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16-Minute Deep Core Strength
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells ...
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Week 3 Day 3 - Scuplting Core & Strength
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
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