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Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
Up Next in WEEK 3 WORKOUTS
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Intervals then Reps Upper Body
A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!
Equipment: medium weights
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Steps & Cardio
Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!
Equipment: light weights
