WEEK 3 WORKOUTS
5 Episodes
Week 3 is here!
We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them. Each workout is available in both follow-along video and PDF format (with the exception of Wednesday core).
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30:35Episode 1Lower Body Fire Supersets
Episode 1
A personal favorite strength workout of Raina's. This superset workout focuses a ton on the glutes and total lower body
Equipment: medium weights, heavy weights
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34:05Episode 2Upper Body to Failure
Episode 2
Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!
Equipment: box, medium weights
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12:54Episode 3Obliques + Waist Total Core
Episode 3
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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30:16Episode 4Intervals then Reps Upper Body
Episode 4
A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!
Equipment: medium weights
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30:09Episode 5Steps & Cardio
Episode 5
Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!
Equipment: light weights
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2.86 MBLower Body Fire Supersets (PDF)
2.86 MB
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2.58 MBUpper Body to Failure (PDF)
2.58 MB
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Intervals then Reps Upper Body (PDF)
3.04 MB
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2.93 MBSteps & Cardio (PDF)
2.93 MB
