Up Next in WEEK 3 WORKOUTS

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  12:54

  Obliques + Waist Total Core

  Obliques + Waist Total Core

  Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.

  Equipment: none

• 

  30:16

  Intervals then Reps Upper Body

  Intervals then Reps Upper Body

  A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

  Equipment: medium weights

• 

  30:09

  Steps & Cardio

  Steps & Cardio

  Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

  Equipment: light weights