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A personal favorite strength workout of Raina's. This superset workout focuses a ton on the glutes and total lower body
Equipment: medium weights, heavy weights
Up Next in WEEK 3 WORKOUTS
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Upper Body to Failure
Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!
Equipment: box, medium weights
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Obliques + Waist Total Core
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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Intervals then Reps Upper Body
A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!
Equipment: medium weights
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