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Back & Biceps to Failure

WEEK 30 • 29m
2 comments

Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

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    Equipment: chair, medium weights, resistance bands

2 Comments

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