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Quick & Effective Upper Body
WEEK 30
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29m
Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box
Up Next in WEEK 30
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🤰🏻 WEEK 30 BIRTH PREP
Improve baby positioning and create space for baby as we prepare for birth with Coach Ashley
Cat + cow
Puppy Pose
Frog Rocks
Wide Child's Pose
Deep Squat Hold
Happy Baby
