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Strong Leg AMRAP Express

WEEK 31 • 22m

Up Next in WEEK 31

  • Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

  • 🀰🏻 WEEK 31 BIRTH PREP

    The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.

    Moving Cat Child’s Pose
    Deep Squat Rock
    Frog Squat
    Lateral Hip Rock
    Happy Baby