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Functional Chest & Shoulders

Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!...

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3rd Trimester Birth Prep Flow

WEEK 32 • 23m
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Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

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  • Functional Chest & Shoulders
    32:56
    Functional Chest & Shoulders

    Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights

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