You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
Up Next in WEEK 32
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Lower Body AMRAPs
2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.
Equipment: medium weights, heavy weights
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Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: box, medium weights, heavy weights
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🤰🏻 WEEK 32 BIRTH PREP
The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth
Cow Pose (Knees Closer Than Feet)
Quadruped Internal Rotation
Single Windshield Wipers
Side-Lying Half Happy Baby
Kneeling Lunge Rocks
Wide Child's Pose
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