Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Anti-Core Express Arms (Back, Biceps, & Core)

WEEK 32 • 24m

You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

Equipment: long resistance band, medium weights, heavy weights

Up Next in WEEK 32

  • 3rd Trimester Birth Prep Flow
    23:02
    3rd Trimester Birth Prep Flow

    3rd Trimester Birth Prep Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Functional Chest & Shoulders
    32:56
    Functional Chest & Shoulders

    Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights

×