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Express Arms & Core

WEEK 33 • 22m

Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

Equipment: medium weights, long resistance band

Up Next in WEEK 33

  • 🤰🏻 WEEK 33 BIRTH PREP
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    🤰🏻 WEEK 33 BIRTH PREP

    🤰🏻 WEEK 33 BIRTH PREP

    Opening up the pelvis while also focusing on hip mobility. Think about creating fluid movement rather than increasing flexibility.

    Cat/Cow Circles
    Half Kneeling Rock Back
    Half Kneeling Rock Back with Rotation
    Frog with Foot Lift-Off
    Pigeon pose
    Deep Squat Hold

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