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3rd Trimester Feel Good Flow

WEEK 35 • 23m
3 comments

Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

Up Next in WEEK 35

  • Upper Body & Light Cardio
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    In just under 30 minutes, we work on light mobility, chest, triceps, shoulders strength, AND light cardio.

    Equipment: medium weights, box

  • 🤰🏻 WEEK 35 BIRTH PREP
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    Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

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    Clam shell + Reach
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