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A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
Up Next in WEEK 36
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🤰🏻 WEEK 36 BIRTH PREP
Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises
Side-Lying Half Happy Baby
Seated pigeon pose
Seated straddle to overhead reach
90/90 single side rotation
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