Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

Equipment: medium weights, heavy weights

This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

Equipment: medium weights, heavy weights, chair

This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ...

Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.

Equipment: medium weights, chair