Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Upper Strength x Full Body Mobility

WEEK 37 • 28m

For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

Equipment: medium weights, box

Up Next in WEEK 37

  • Booty Sculpt
    32:15
    Booty Sculpt

    Booty Sculpt

    Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

    Equipment: medium weights

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge

    Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

×