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Upper Strength x Full Body Mobility

WEEK 37 • 28m

For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

Equipment: medium weights, box

Up Next in WEEK 37

  • 🤰🏻 WEEK 37 BIRTH PREP
    09:57
    🤰🏻 WEEK 37 BIRTH PREP

    🤰🏻 WEEK 37 BIRTH PREP

    A mix of external and internal rotation movements to create hip and pelvic floor mobility. 10 minutes of gentle movement with Coach Amanda

    Cat/Cow
    Quadruped Hip Circles
    90/90 Switches (+ add reach back)
    Half Kneeling rock back (+ add rotation)
    Lateral hip rocks
    Frog Rocks

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