Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

Equipment: medium weights

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - ...

Get your muscles shaking and your heart rate rising in this functional chest, triceps, & shoulders workout.

Equipment: light weights, chair