WEEK 37

WEEK 37

This week, you’ll see 4 Workouts + 1 Birth Prep/Mobility Class (this class can be completed 2-3x this week).

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WEEK 37
  • Lower Body Let's Move
    31:33
    Lower Body Let's Move

    Lower Body Let's Move

    A mix of no equipment cardio moves and lower body strength moves, this workout does it all!

    Equipment: light weights, medium weights

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge

    Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Light Full Body
    24:03
    Light Full Body

    Light Full Body

    Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

    Equipment: medium weights

  • Upper Strength x Full Body Mobility
    28:53
    Upper Strength x Full Body Mobility

    Upper Strength x Full Body Mobility

    For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

    Equipment: medium weights, box

  • 🤰🏻 WEEK 37 BIRTH PREP
    09:57
    🤰🏻 WEEK 37 BIRTH PREP

    🤰🏻 WEEK 37 BIRTH PREP

    A mix of external and internal rotation movements to create hip and pelvic floor mobility. 10 minutes of gentle movement with Coach Amanda

    Cat/Cow
    Quadruped Hip Circles
    90/90 Switches (+ add reach back)
    Half Kneeling rock back (+ add rotation)
    Lateral hip rocks
    Frog Rocks

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