Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

Equipment: medium weights

For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

Equipment: medium weights, box

Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

Equipment: medium weights

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands