Lower Body Let's Move
WEEK 37
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31m
A mix of no equipment cardio moves and lower body strength moves, this workout does it all!
Equipment: light weights, medium weights
Up Next in WEEK 37
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Third Trimester Back Biceps & Core
We start with pregnancy safe core and then jump into strengthening our back & biceps to failure. Your postpartum self will thank you!
Equipment: medium weights, long resistance band OR light dumbbell
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Light Full Body
Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
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Upper Strength x Full Body Mobility
For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.
Equipment: medium weights, box
