Third Trimester Back Biceps & Core
WEEK 37
•
31m
We start with pregnancy safe core and then jump into strengthening our back & biceps to failure. Your postpartum self will thank you!
Equipment: medium weights, long resistance band OR light dumbbell
Up Next in WEEK 37
-
Light Full Body
Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
-
Upper Strength x Full Body Mobility
For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.
Equipment: medium weights, box
-
🤰🏻 WEEK 37 BIRTH PREP
A mix of external and internal rotation movements to create hip and pelvic floor mobility. 10 minutes of gentle movement with Coach Amanda
Cat/Cow
Quadruped Hip Circles
90/90 Switches (+ add reach back)
Half Kneeling rock back (+ add rotation)
Lateral hip rocks
Frog Rocks
