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Upper Body Back & Bi's Emom

WEEK 38 • 36m
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Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

Equipment: medium weights, heavy weights, box

Up Next in WEEK 38

  • 🤰🏻 WEEK 38 BIRTH PREP
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    🤰🏻 WEEK 38 BIRTH PREP

    🤰🏻 WEEK 38 BIRTH PREP

    Movement that feels good for mama and baby. Today's class tip: think soft jaw, soft breath, & soft pelvic floor.

    360 Breathing / hug the baby
    Support deep squat rocks (hand on ground)
    Deep squat to stand
    Puppy pose
    Quadruped with thoracic openers
    Kneeling side reach deep
    Wide Child's Pose

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