This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.

Equipment: medium weights, chair

This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ...

This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

Equipment: medium weights, light weights, chair

We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

Equipment: medium weights, chair