You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!

Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)

No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body

Equipment: light weights, medium weights, box

2 circuits today split up between our lower & upper body. All the strength you need in just 20 minutes

Equipment: medium weights, box

Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

Equipment: medium weights, heavy weights, box

Movement that feels good for mama and baby. Today's class tip: think soft jaw, soft breath, & soft pelvic floor.

360 Breathing / hug the baby
Support deep squat rocks (hand on ground)
Deep squat to stand
Puppy pose
Quadruped with thoracic openers
Kneeling side reach deep
Wide Child's Pose