Triceps & Shoulders Express
WEEK 38
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20m
No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body
Equipment: light weights, medium weights, box
Up Next in WEEK 38
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Feel Good Full Body Express
2 circuits today split up between our lower & upper body. All the strength you need in just 20 minutes
Equipment: medium weights, box
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Upper Body Back & Bi's Emom
Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
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🤰🏻 WEEK 38 BIRTH PREP
Movement that feels good for mama and baby. Today's class tip: think soft jaw, soft breath, & soft pelvic floor.
360 Breathing / hug the baby
Support deep squat rocks (hand on ground)
Deep squat to stand
Puppy pose
Quadruped with thoracic openers
Kneeling side reach deep
Wide Child's Pose
