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Feel Good Full Body Express

WEEK 38 • 22m

2 circuits today split up between our lower & upper body. All the strength you need in just 20 minutes

Equipment: medium weights, box

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    Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

    Equipment: medium weights, heavy weights, box

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    Movement that feels good for mama and baby. Today's class tip: think soft jaw, soft breath, & soft pelvic floor.

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