Live stream preview
Glutes & Hamstrings Express
WEEK 39
•
23m
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
Up Next in WEEK 39
-
Short & Sweet Upper Body EMOM
A 20-minute EMOM that will get you moving & grooving.
Equipment: medium weights, chair
-
🤰🏻 WEEK 39 BIRTH PREP
Birth preparation isn't about controlling labor, it's about giving your body more movement options and trusting the work you've done. Coach Amanda takes you through an all inclusive mobility flow
Puppy Pose
Quadruped Hip Circles internal
Side lying foot lifts
Single leg rock backs
Frog Rocks ...
