Deep Prenatal Core + Upper Body
WEEK 39
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33m
With our main circuit targeting our back & biceps, we will start & finish with deep CORE! Pure strength in 30 minutes
Equipment: medium weights, small resistance band (optional)
Up Next in WEEK 39
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Sculpt-like Full Body
With a slight emphasis on the lower body, we get in mobility & strength in these 20 minutes. Don't think we forgot about the upper body or core though. We will hit the full body!
Equipment: light weights
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Unilateral Upper Body
We focus on taking 1 side to failure at a time here, which will help with muscle imbalances and overall upper body strength
Equipment: medium weights, heavy weights, box
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🤰🏻 WEEK 39 BIRTH PREP
Birth preparation isn't about controlling labor, it's about giving your body more movement options and trusting the work you've done. Coach Amanda takes you through an all inclusive mobility flow
Puppy Pose
Quadruped Hip Circles internal
Side lying foot lifts
Single leg rock backs
Frog Rocks ...
