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WEEK 4

Tabata Legs

34m
10 comments

High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

Equipment: medium weights, box

Up Next in WEEK 4

  • 32-Minute Boulder Shoulders
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    32-Minute Boulder Shoulders

    32-Minute Boulder Shoulders

    Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

    Equipment needed: box, medium weights

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