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WEEK 4

Pulse It Out Arms

33m
4 comments

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

Equipment: light weights, medium weights, resistance bands

Up Next in WEEK 4

  • Tabata Legs
    34:17
    Tabata Legs

    Tabata Legs

    High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

    Equipment: medium weights, box

  • 32-Minute Boulder Shoulders
    32:57
    32-Minute Boulder Shoulders

    32-Minute Boulder Shoulders

    Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

    Equipment needed: box, medium weights

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