WEEK 4 SUMMER SWEAT
Week 4: Time to Level Up
You've built a strong foundation, now it's time to challenge yourself. Grab the heavier dumbbells if they're available, focus on controlled reps during Pilates, and don't be afraid to push a little harder during your cardio sessions.
We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them.
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Strong Booty & Inner Thighs
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
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Build to Failure (Chest, Triceps, Shoulders)
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
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Full Body Sculpt with Raina
This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!
Equipment: light weights
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Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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Burn 30 Legs
A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading
Equipment: medium weights, box
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Strong Booty & Inner Thighs (PDF)
2.76 MB
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Build to Failure (Chest, Triceps, Shoulders) (PDF)
1.87 MB
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Full Body Sculpt with Raina (PDF)
2.19 MB
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3.55 MBBurn your Back & Core (PDF)
3.55 MB
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2.91 MBBurn 30 Legs (PDF)
2.91 MB
