Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
Up Next in WEEK 4 SUMMER SWEAT
-
Full Body Sculpt with Raina
This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!
Equipment: light weights
-
Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
-
Burn 30 Legs
A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading
Equipment: medium weights, box
1 Comment