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Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
Up Next in [9/21] WEEK 4 WORKOUTS
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Push Day Build
A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.
Equipment: light weights, medium weights, box
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Full Pilates Ball Core
Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!
Equipment: light weights, pilates ball OR folded pillow
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Spicy Burn Back, Biceps & Core
A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!
Equipment: medium weights
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