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Up Next in [9/21] WEEK 4 WORKOUTS

  • Push Day Build

    A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

    Equipment: light weights, medium weights, box

  • Full Pilates Ball Core

    Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!

    Equipment: light weights, pilates ball OR folded pillow

  • Spicy Burn Back, Biceps & Core

    A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!

    Equipment: medium weights

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