You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

Equipment: none

Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!

Equipment: box, medium weights, heavy weights

No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

1. Rotating cat & cows
2. Kneeling hip flexor stretch
3. Pigeon post (or back lying figure-4)
4. Back lying hamstring stretch
5. 90/90 stretch
6. Squat rocks
7. Frog pose