You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

Equipment: none

The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

Equipment: medium weights, heavy weights

This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

Gentle full body stretch that will leave you feeling good and relaxed

Cat + cow
Butterfly stretch
Side body reach
Kneeling hip flexor stretch
Hamstring stretch
Deep squat
Wide child's pose