Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

Equipment: none

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

1. Rotating cat & cows
2. Kneeling hip flexor stretch
3. Pigeon post (or back lying figure-4)
4. Back lying hamstring stretch
5. 90/90 stretch
6. Squat rocks
7. Frog pose

We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

Equipment: medium weights, chair