Live stream preview
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)
Up Next in WEEK 40
-
🤰🏻 WEEK 40 BIRTH PREP
Gentle full body stretch that will leave you feeling good and relaxed
Cat + cow
Butterfly stretch
Side body reach
Kneeling hip flexor stretch
Hamstring stretch
Deep squat
Wide child's pose
4 Comments