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Functional Chest & Shoulders

WEEK 40 • 32m
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Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!

Equipment: box, medium weights, heavy weights

Up Next in WEEK 40

  • Gentle Hip Mobility
    15:44
    Gentle Hip Mobility

    Gentle Hip Mobility

    No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

    1. Rotating cat & cows
    2. Kneeling hip flexor stretch
    3. Pigeon post (or back lying figure-4)
    4. Back lying hamstring stretch
    5. 90/90 stretch
    6. Squat rocks
    7. Frog pose

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