WEEK 5 SUMMER SWEAT
Week 5: Finish Strong
You're in the home stretch! The finish line is close, but these final weeks matter just as much as the first ones. Stay consistent with your workouts, prioritize recovery, and remember that every session is another step toward becoming stronger and more confident.
Keep going Build & Burn fam, you've come too far to slow down now.
We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them.
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Glutes & Core Banded & Weighted
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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Strength x Throwbacks Upper Body
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
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Mat Pilates & Core 30
Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights
Equipment: ankle weights
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AMRAP Burn 30
30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks
Equipment: light weights, medium weights
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Build then Burn
We focus on a strength/cardio combo today with a full superset workout. Legs get it!
Equipment: medium weights, heavy weights, box, long resistance band
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Glutes & Core Banded & Weighted (PDF)
2.62 MB
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Strength x Throwbacks Upper Body (PDF)
3.36 MB
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2.64 MBMat Pilates & Core 30 (PDF)
2.64 MB
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3.11 MBAMRAP Burn 30 (PDF)
3.11 MB
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2.97 MBBuild then Burn (PDF)
2.97 MB
