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AMRAP Burn 30

WEEK 5 SUMMER SWEAT • 31m
6 comments

30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

Equipment: light weights, medium weights

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    We focus on a strength/cardio combo today with a full superset workout. Legs get it!

    Equipment: medium weights, heavy weights, box, long resistance band

6 Comments

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