Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

No Repeats Shoulder Burn

[9.28] WEEK 5 WORKOUTS • 31m
4 comments

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights

Up Next in [9.28] WEEK 5 WORKOUTS

  • Total Lower Body HIIT
    34:05
    Total Lower Body HIIT

    Total Lower Body HIIT

    A mix of lateral movements, step ups, jump squats and more to get your agility on fire!

    Equipment: box, medium weights, resistance band

4 Comments

×