[9.28] WEEK 5 WORKOUTS

[9.28] WEEK 5 WORKOUTS

Keep going Build & Burn fam, you've come too far to slow down now.

We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them. Each workout is available in both follow-along video and PDF format (with the exception of Wednesday core).

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[9.28] WEEK 5 WORKOUTS
  • Lower Body No Repeats 30
    30:19
    Lower Body No Repeats 30

    Lower Body No Repeats 30

    A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

    Equipment: box, medium weights, heavy weights, resistance band

  • Upper Body Drop Sets
    31:27
    Upper Body Drop Sets

    Upper Body Drop Sets

    This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.

    Equipment: light weights, medium...

  • Core Control
    12:31
    Core Control

    Core Control

    This flow-like ab workout focuses on total ab control. Hit play and move for just 12 minutes with Raina!

    Equipment: none

  • No Repeats Shoulder Burn
    31:13
    No Repeats Shoulder Burn

    No Repeats Shoulder Burn

    Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

    Equipment: light weights, medium weights

  • Total Lower Body HIIT
    34:05
    Total Lower Body HIIT

    Total Lower Body HIIT

    A mix of lateral movements, step ups, jump squats and more to get your agility on fire!

    Equipment: box, medium weights, resistance band

  • Lower Body No Repeats 30 (PDF)
    Lower Body No Repeats 30 (PDF)
    2.33 MB

    Lower Body No Repeats 30 (PDF)

    2.33 MB

  • Upper Body Drop Sets (PDF)
    Upper Body Drop Sets (PDF)
    3.3 MB

    Upper Body Drop Sets (PDF)

    3.3 MB

  • No Repeats Shoulder Burn (PDF)
    No Repeats Shoulder Burn (PDF)
    3.99 MB

    No Repeats Shoulder Burn (PDF)

    3.99 MB

  • Total Lower Body HIIT (PDF)
    Total Lower Body HIIT (PDF)
    2.29 MB

    Total Lower Body HIIT (PDF)

    2.29 MB

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