Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body No Repeats 30

[9.28] WEEK 5 WORKOUTS • 30m
11 comments

A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

Equipment: box, medium weights, heavy weights, resistance band

Up Next in [9.28] WEEK 5 WORKOUTS

  • Upper Body Drop Sets
    31:27
    Upper Body Drop Sets

    Upper Body Drop Sets

    This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.

    Equipment: light weights, medium...

  • Core Control
    12:31
    Core Control

    Core Control

    This flow-like ab workout focuses on total ab control. Hit play and move for just 12 minutes with Raina!

    Equipment: none

  • No Repeats Shoulder Burn
    31:13
    No Repeats Shoulder Burn

    No Repeats Shoulder Burn

    Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

    Equipment: light weights, medium weights

11 Comments

×