This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium weights, heavy weights, box, small ball OR pillow (optional)
Up Next in [9.28] WEEK 5 WORKOUTS
-
Core Control
This flow-like ab workout focuses on total ab control. Hit play and move for just 12 minutes with Raina!
Equipment: none
-
No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
-
Total Lower Body HIIT
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
1 Comment