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Week 6 Day 1 - Low Impact, High Intensity
As many rounds as possible here. We are setting our timer and getting in the ZONE.
Equipment: medium weights
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Deep Core Burn
This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: ...
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Week 6 Day 2 - Full Body AMRAP
An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
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Core Holds & Control
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
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Week 6 Day 3 - Sweaty Circuits
Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!
Equipment: chair, medium weights
