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Week 6 Day 1 - Low Impact, High Intensity
As many rounds as possible here. We are setting our timer and getting in the ZONE.
Equipment: medium weights
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19-Minute Advanced Pilates Core
Strengthen, tone, and challenge your core with this Pilates-inspired sequence. Combining ball work, weighted holds, and precise leg and ab movements, you’ll build deep core stability while sculpting long, lean muscles.
Equipment: Optional light resistance band + optional Pilates ball (substitute...
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Week 6 Day 2 - Full Body AMRAP
An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
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22-Minute Ultimate Core Finale
YOU DID IT! 4 weeks of deep core are done + dusted, B&B fam!! I am so proud of you for making it this far. You can repeat any of these workouts as often as you'd like. Enjoy this last 22-Minute Ultimate Deep Core Finale workout with a combo of weighted + unweighted moves.
Equipment: One light du...
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Week 6 Day 3 - Sweaty Circuits
Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!
Equipment: chair, medium weights
