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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Feel Good Strong & Lean Legs
    34:33
    Feel Good Strong & Lean Legs
    Episode 1

    Feel Good Strong & Lean Legs

    Episode 1

    Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!

    Equipment: medium weights, heavy weights, box

  • Biceps & Back to Failure
    33:39
    Biceps & Back to Failure
    Episode 2

    Biceps & Back to Failure

    Episode 2

    Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

    Equipment: light weights, medium weights, heavy weights

  • Sculpt & Flow Lower Body
    29:52
    Sculpt & Flow Lower Body
    Episode 3

    Sculpt & Flow Lower Body

    Episode 3

    A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

    Equipment: ankle weights

  • Build the Upper Body
    30:27
    Build the Upper Body
    Episode 4

    Build the Upper Body

    Episode 4

    This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

    Equipment: light weights, medium weights

    Equipment: light weights, medium weights

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