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Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.
Equipment: light weights, medium weights, heavy weights
Up Next in WEEK 5
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Sculpt & Flow Lower Body
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
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Build the Upper Body
This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
Equipment: light weights, medium weights
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