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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Lower Body Supersets
    33:38
    Lower Body Supersets
    Episode 1

    Lower Body Supersets

    Episode 1

    This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

    Equipment: medium weights, heavy weights, resistance bands

  • Light High Step Cardio & Arms
    30:47
    Light High Step Cardio & Arms
    Episode 2

    Light High Step Cardio & Arms

    Episode 2

    3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

    Equipment: box, light weights, medium weights

  • 30-Minute Lower Body Sculpt
    31:56
    30-Minute Lower Body Sculpt
    Episode 3

    30-Minute Lower Body Sculpt

    Episode 3

    This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

    Equipment: light weights, medium weights

  • Chest, Triceps, Shoulders to Failure
    29:56
    Chest, Triceps, Shoulders to Failure
    Episode 4

    Chest, Triceps, Shoulders to Failure

    Episode 4

    Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

    Equipment: light weights, medium ...

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