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WEEK BY WEEK PROGRAM

30-Minute Lower Body Sculpt

31m
7 comments

This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

Up Next in WEEK 15

  • Chest, Triceps, Shoulders to Failure
    29:56
    Chest, Triceps, Shoulders to Failure

    Chest, Triceps, Shoulders to Failure

    Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

    Equipment: light weights, medium ...

7 Comments

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