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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • High Rep Leg Day Build
    33:24
    High Rep Leg Day Build
    Episode 1

    High Rep Leg Day Build

    Episode 1

    A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

    Equipment: medium weights, box (optional)

  • Upper Body Circuits
    31:54
    Upper Body Circuits
    Episode 2

    Upper Body Circuits

    Episode 2

    Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

    Equipment: medium weights, box

  • Light Full Body
    24:03
    Light Full Body
    Episode 3

    Light Full Body

    Episode 3

    Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

    Equipment: medium weights

  • Upper Body Back & Bi's Emom
    36:54
    Upper Body Back & Bi's Emom
    Episode 4

    Upper Body Back & Bi's Emom

    Episode 4

    Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

    Equipment: medium weights, heavy weights, box

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