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Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
Up Next in WEEK 18
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Upper Body Back & Bi's Emom
Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
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