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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Lower Body - Take it to Failure!
    31:02
    Lower Body - Take it to Failure!
    Episode 1

    Lower Body - Take it to Failure!

    Episode 1

    Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • Back & Bi's Supersets to Failure
    36:50
    Back & Bi's Supersets to Failure
    Episode 2

    Back & Bi's Supersets to Failure

    Episode 2

    This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

    Equipment: light weights, medium weights, box, long resistance band (optional)

  • Glutes Supersets
    32:44
    Glutes Supersets
    Episode 3

    Glutes Supersets

    Episode 3

    Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

    Equipment: medium weights, heavy weights

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN
    Episode 4

    Upper Body Build then BURN

    Episode 4

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

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