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WEEK BY WEEK PROGRAM

Glutes Supersets

32m
13 comments

Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

Equipment: medium weights, heavy weights

Up Next in WEEK 21

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN

    Upper Body Build then BURN

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

13 Comments

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